Water is used in a number of ways every single day of our lives. If we aren’t drinking it, we’re bathing in it and if we aren’t bathing in it we’re using it in our kitchen appliances and even our car engines. We fill the dog bowls with water and we even fill our fish tanks. So whilst we’ve decided that only distilled water is good enough for us to drink and wash our hair in, what about our pets? Here we look at distilled water and the use of it within aquariums. We’ll look at not only the benefi...

Everyone’s heard of kidney stones but what are they exactly? Well they’re stones that form in the kidney within the tube that drains urine from the kidney or from the bladder. They can be completely different shapes and sizes ranging from minuscule microscopic crystals to stones that grow as large as potatoes.

Three in every twenty have kidney stones

What a lot of people aren’t aware of is just how common they are with around three in every twenty men and one in every twenty women developing kidne...

Water is essential for every single metabolic function in our bodies including something called protein synthesis. If you’re training to a high intensity then the simplest thing you can do is give your body more water. It’s something so simple yet so often ignored by millions of people the world over. Considered by some as the stuff of life and why not?

Distilled water is vital for muscle growth

The earth is made up of 70% water, as are our bodies. As stated above, water is vital for protein synth...

Did you know we're made up of mostly water?

As the majority know, water is required by every single living organism in order to sustain life. The human body is made up of around 70% water with the brain alone almost 75%. Our desperate need for water is only emphasised when we look at the fact that the human body can go for weeks without food but without water, we last just a few days.

Is tap water safe to drink?

Many now however, find themselves asking is tap water good enough? With the great numbe...

The countdown began weeks ago but here we are, firmly into December and isn’t it an exciting time of year. It seems whether we’re religious or not, December 25th gets absolutely everybody excited and why not? Christmas really is a holiday like no other with its ability to bring families, friends and even distant acquaintances together. There’s no other time of year that really puts the emphasis on family and love. Health and wellbeing are also hugely emphasised with the New Year just around the ...