It’s no big secret that our tap water contains a cocktail of harsh chemicals, toxins, faecal matter along with heavy metals and other such contaminants that only prove problematic to our system.

The dangers of tap water have been documented in detail throughout the past several decades with some officials having admitted (off record) that tap water has the exact same quality as wastewater. Some have even nicknamed it toilet-on-tap. Here we look at the many dangers of tap water and just how we can...

The countdown began weeks ago but here we are, firmly into December and isn’t it an exciting time of year. It seems whether we’re religious or not, December 25th gets absolutely everybody excited and why not? Christmas really is a holiday like no other with its ability to bring families, friends and even distant acquaintances together. There’s no other time of year that really puts the emphasis on family and love. Health and wellbeing are also hugely emphasised with the New Year just around the ...

Did you know we're made up of mostly water?

As the majority know, water is required by every single living organism in order to sustain life. The human body is made up of around 70% water with the brain alone almost 75%. Our desperate need for water is only emphasised when we look at the fact that the human body can go for weeks without food but without water, we last just a few days.

Is tap water safe to drink?

Many now however, find themselves asking is tap water good enough? With the great numbe...

Water is essential for every single metabolic function in our bodies including something called protein synthesis. If you’re training to a high intensity then the simplest thing you can do is give your body more water. It’s something so simple yet so often ignored by millions of people the world over. Considered by some as the stuff of life and why not?

Distilled water is vital for muscle growth

The earth is made up of 70% water, as are our bodies. As stated above, water is vital for protein synth...

Everyone’s heard of kidney stones but what are they exactly? Well they’re stones that form in the kidney within the tube that drains urine from the kidney or from the bladder. They can be completely different shapes and sizes ranging from minuscule microscopic crystals to stones that grow as large as potatoes.

Three in every twenty have kidney stones

What a lot of people aren’t aware of is just how common they are with around three in every twenty men and one in every twenty women developing kidne...